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A common problemby Amanda Gardner
 What causes constipation?
 
         
A low fiber diet,          
Repeatedly ignoring the urge to go,                  
Not drinking enough water, or                  
A lack of exercise.         
Certain medications and          supplements,  
Here are 13 possible causes of constipation you may        not have considered. | 
       | 
  |  | Hypothyroidism 
 Hypothyroidism, or an underactive thyroid gland, slows the body’s        metabolic processes—even the gut.
 
 Not everyone with an underactive thyroid has constipation, nor do all        cases of constipation mean that the butterfly-shaped gland in your neck is        underperforming.
 
 Still, "when I see a young person who’s constipated more than normal and        really complaining, I do tend to get a thyroid level," says Carla H.        Ginsburg, MD, assistant professor of medicine at Harvard Medical School in        Boston.
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       | 
  |  | Painkillers 
 Painkillers, specifically narcotics, can cause constipation.
 
 "A lot of receptors for the narcotic class of drugs are in the digestive        tract, so it tends to bring everything to a halt," says Thomas Park, MD, a        gastroenterologist with the University of Rochester Medical Center Park in        New York. "In general, it’s a good idea for everyone who’s placed on one        of these drugs to also place them on a gentle laxative like a stool        softener."
 
 Some studies (but not all) have suggested that there might be a higher        risk of constipation for people who are chronic users of pain relievers        like aspirin and ibuprofen.
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       |  |  | Chocolate 
 There’s some evidence that chocolate can cause constipation, though other        studies show chocolate may actually help some people, Dr. Park says.
 
 In one 2005 study, people with chronic constipation or irritable bowel        syndrome were more likely than people without those problems to say that        chocolate caused constipation (as did bananas and black tea).
 
 Eliminate or cut back on chocolate if you think it could be causing your        constipation.
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       |  |  | Vitamins 
 Vitamins in general won’t cause constipation, but certain components, such        as calcium and iron, can be a problem.
 
 "I would tell a patient to stop taking the iron [or calcium] unless they        really need it and, if they do need it, I would put them on a stool        softener to counteract that," says Dr. Ginsburg, who is a spokesperson for        the American Gastroenterological Association.
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       |  |  | Laxative overuse 
 Some laxatives work by stimulating bowel activity. Such stimulant        laxatives should be taken only as directed.
 
 If used for long periods of time, stimulant laxatives can lead to        dependence, meaning your body simply won’t function properly without them.
 
 Stimulant laxatives include Dulcolax, Ex-Lax, Senna, and others.
 
 Don’t take any medication—including laxatives—for longer than instructed        by either the product’s label or your doctor.
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       |  |  | Too much dairy 
 A diet high in cheese and other low-fiber/high-fat foods such as eggs and        meat can slow down your digestion. The obvious solution? Cut down on your        intake of such foods, and increase fiber intake to 20 to 35 grams a day.
 
 "If you’re going to have cheeses and red meat and eggs, mix in some salads        or other foods that have fiber," Dr. Park advises. And avoid fast foods        and processed foods, which are generally low in fiber.
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       |  |  | Antidepressants 
 Constipation can be associated with selective serotonin reuptake inhibitor        (SSRI) antidepressants such as Prozac (fluoxetine).
 
 However, constipation is more of a problem with older tricyclic        antidepressants such as Elavil (amitriptyline), says Dr. Park. Why any of        these drugs have this effect isn’t clear, though.
 aleergumokIf you’re taking an antidepressant and have this side effect,        think about using a gentle stool softener.
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       |  |  | Depression 
 Ironically, the very condition that antidepressants are meant to        treat—depression—can also cause constipation.
 
 Like hypothyroidism, depression causes a general slowdown of the body’s        normal processes, which can also affect the bowel.
 
 People with irritable bowel syndrome, which can be closely linked to        depression, are also prone to constipation, Dr. Park says.
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       |  |  | Antacids 
 Antacids are great for fighting heartburn, but some can cause        constipation, particularly those containing calcium or aluminum, Dr. Park        says.
 
 Fortunately, the drugstore aisles are crammed with options, so if one        medication is a problem you can try something else.
 
 You can also cut down on your risk of heartburn by not overstuffing at        meals. And consuming fewer fatty foods and more fiber will help prevent        both problems.
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       |  |  | Blood pressure and        allergy meds 
 Constipation can be a side effect of some common drugs used to treat high        blood pressure, such as calcium channel blockers and diuretics.
 
 Diuretics, for instance, lower blood pressure by increasing urine output,        which flushes water from your system. However, water is needed to keep        stools soft and get them out of the body.
 
 Antihistamines used to treat allergy symptoms can be a problem too.
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       |  |  | Inflammatory bowel        disease 
 Inflammatory bowel disease (IBD) includes two chronic conditions—Crohn's        disease and ulcerative colitis. Both can cause cramping, weight loss,        bloody stools, and other health problems.
 
 Chronic diarrhea is a common symptom of both. However constipation can be        a problem too.
 
 In ulcerative colitis, constipation can be a sign of inflammation in the        rectum and in Crohn's disease it can be a sign of an obstruction in the        small intestine. However if you have constipation alone, without other        symptoms, it's unlikely to be due to IBD.
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       |  |  | Childbirth 
 Constipation is common during pregnancy, but childbirth itself can be a        problem, possibly due to sluggish abdominal muscles or perhaps the use of        pain relievers or an anesthetic during the delivery.
 
 Also, "there may be some perineal soreness right after the delivery, so        the fear of causing more discomfort may be an important factor in the        constipation," says Dr. Park.
 
 Although stretch injuries during childbirth can sometimes cause nerve        damage that leads to constipation, this is less common.
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       |  |  | Diabetes and        neurological conditions 
 Diabetes can cause nerve damage that can affect a person’s ability to        digest food, says Dr. Park.
 
 Most people with advanced diabetes know they have it. Still, it’s        reasonable to do a blood sugar test on someone who is regularly        constipated, says Dr. Ginsburg.
 
 Neurological conditions such as multiple sclerosis or Parkinson’s disease        can cause constipation. Usually, though, "this goes with another symptom        such as trouble urinating, double vision, or a gait problem," Dr. Ginsburg        says
 
 
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       Published 
      on Jan 7, 2015 Health News - Episode : 06 01 15
 DR. SUKESH R S - MBBS, MD, FAGE, C. Diab
 PRS Hospital
 
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